MEDITATION
Meditation is an excellent tool to use for lowering stress, depression, or to be better able to live in the moment. What is living in the moment? Well, it's being able to enjoy being alive--noticing life in the moment, rather than worrying or thinking about the past or future. Got it?
Meditating on a regular basis will help you to be able to handle the stresses of life in a much healthier and productive manner. In a sense you are able to think more clearly and not get "caught up" by minor events. Thus, no one can ruin your day!
Meditation can be useful for physical ailments as well. It can help to lower blood pressure and studies suggest it can boost the immune system.
There are several types of meditation techniques to choose from. There are guided meditation techniques usually designed to guide you to a serene enviornment. There are many CD's available in stores from which to choose.
Transcendental meditation is an excellent technique, but usually requires a fee to learn, as it is considered an old and sacred meditation. It is well worth the cost.
Breathing techniques used in meditation are very effective also. Here is one that is very simple and highly effective:
First, find a place where it is completely quiet (no music or tv) and dim or turn off the lights. Sit in a comfortable chair with both feet on the floor and your hands on your lap. Close your eyes.
Next, close your eyes and take 3-5 deep breaths to begin relaxing. Breath in (slowly) through your nose filling your lungs until they are full. Hold for 3 seconds and breath out through your mouth. When you release your breath through your mouth, make sure you empty your lungs completely. Repeat 2-4 more times until you feel some of the stress has left your body.
Now, breath normally in through your nose and out through your nose (yes nose). Focus all of your attention on your breathing. Feel the air go in through your nose, filling your lungs and the breath leaving your lungs. Feel the air in your nose....feel the temperature, etc..
If you feel your mind wander (it probably will) just notice the thought or noise, (if you are distracted by a noise) and bring your attention back to your breathing. Try not to get frustrated at yourself if your mind wanders. Simply bring your attention back to your breathing. After you have made this a practice, you will find that your mind will not wander as much. Your mind will become clear of the "clutter". I would do this for at least 20-30 minutes twice per day. Thirty minutes is best.
I encourage you to continue meditating for a happier healthier YOU!
~Sam
Monday, February 20, 2012
Saturday, September 10, 2011
PANIC ATTACKS
What does a panic attack feel like?
A panic attack is a sudden attack of exaggerated anxiety and fear. Often, panic attacks occur without warning and without any apparent threat or danger. Some people may experience just one episode of panic attack, while others can have recurring episodes. Recurring episodes usually happen after a person is exposed to various events or situations that may “trigger” panic. While it is generally harmless, panic attacks can severely disable a person physically, emotionally and psychologically. In severe cases, panic attacks can lead to panic disorder. To learn how to manage your panicClick Here!">
Who usually gets panic attacks?
Anxiety affects many people. It is believed that 10% of the total population is suffering from panic attacks, yet many are still undiagnosed or under-diagnosed. They tend to occur more on young adults. Females are twice as likely to have an attack as males. Often, there may be other members of the family who experience panic attacks or intense anxiety.
How to know if you're having a panic attack.
The symptoms of panic attacks are similar to a heart attack. A panic attack is not dangerous, A heart attack, of course, can be very serious. It is best, therefore, to seek emergency medical help, especially if one experiences it for the first time.
What causes panic attacks?
Many panic attacks occur without any apparent threat or danger. However, attacks may be caused by past traumatic experiences such as death of a loved one, family conflicts, bad relationships, divorce of parents, car accident, public humiliation, etc. An attack may occur when a person is exposed to various events or situations almost similar to the past that may “trigger” panic.
Stress is closely linked to panic attacks. Triggers include stressful life event as well as stressful working and living environment.
What to do during a panic attack.
Panic attacks peak from 5 to 10 minutes; it rarely lasts for more than half an hour. But during this time, you can experience discomfort such as those signs and symptoms mentioned above. Since the increased in heart rate is the main reason for experiencing other symptoms, it is important to take control of your breathing during an attack. Breathe slowly and deeply as you can. Breathe in slowly for 3 counts then hold your breath for the next 3 slow counts. Then, exhale for 3 slow counts.
Do this until you are calm. If you are able to stand, get up slowly and walk around. It is also helpful to breathe into a plastic or a paper bag. This allows you to re-breathe your carbon dioxide. Carbon dioxide helps correct the blood acid level that had been disturbed by excessive breathing.
While practicing deep breathing, try to focus your attention away from the cause of panic. Replace your anxious thoughts with happy ones. If available, do something that will occupy your mind such as working puzzles, word find puzzles, crossword puzzles, or listening to music--preferably somethings positive.
To find relief and manage your symptoms, Click Here!">
Tuesday, September 6, 2011
What's holding me back in love and life?
If you find yourself wondering why you aren't where you want to be in love and life, then it's time to evaluate what it is that isn't serving you anymore and let it go. If you're feeling "stuck", you are the only one who can turn things around for yourself.
You may be the one standing in your own way of having what you want! It takes work or movement to change--but those things are needed in order to move forward, attract love and have the life you desire.
Try to be happy in the moment and give thanks for what you have. Take a look at your expectations--are they realistic? Keep in mind that we cannot change someone else--we can only change ourselves. Love yourself first and be willing to let go of people and situations which do not serve you, so that you can attract something better. In so doing, you are telling the Universe that you are no longer willing to settle for less. Your attitude and behavior will change, thus a new you! Make a list of the qualities and characteristics of what you want to attract to you. Remember to be very clear and then let it go to manifest in your life, keeping in mind that you have a new attitude!
You may be the one standing in your own way of having what you want! It takes work or movement to change--but those things are needed in order to move forward, attract love and have the life you desire.
Try to be happy in the moment and give thanks for what you have. Take a look at your expectations--are they realistic? Keep in mind that we cannot change someone else--we can only change ourselves. Love yourself first and be willing to let go of people and situations which do not serve you, so that you can attract something better. In so doing, you are telling the Universe that you are no longer willing to settle for less. Your attitude and behavior will change, thus a new you! Make a list of the qualities and characteristics of what you want to attract to you. Remember to be very clear and then let it go to manifest in your life, keeping in mind that you have a new attitude!
Sunday, January 24, 2010
Asberger's Syndrome Symptoms
A child or Adolescent Diagnosed with Asberger's Syndrome would present with impairment in social interaction. Some of the more common impairments is in the use of non-verbal behaviors such eye-to-eye contact, body postures, and gestures to regulate interaction with others. Failure or difficulty in developing peer relationships, a lack of reciprocity on an emotional or social level.
The child would present with repetitive, restricted, and stereotyped patterns of behavior, activities, and interests. The preoccupation would be abnormal in focus or intensity, may be inflexible to specific routines or rituals, or may display repetitive hand or whole-body movements. The child may have an ongoing preoccupation with parts of objects.
The child does not have to display all of the above to be diagnosed with Asberger's Syndrome. It is beneficial for the child to have social skills training or education in a group setting. Seek the help of a Medical Doctor / Psychiatrist who would be best to diagnose such a disorder.
I would recommend searching for a social skills group for your child. Also, there are many workbooks you can purchase to help teach your child appropriate social skills. In some cases, searching for a psychotherapist may be needed for individual treatment.
The child would present with repetitive, restricted, and stereotyped patterns of behavior, activities, and interests. The preoccupation would be abnormal in focus or intensity, may be inflexible to specific routines or rituals, or may display repetitive hand or whole-body movements. The child may have an ongoing preoccupation with parts of objects.
The child does not have to display all of the above to be diagnosed with Asberger's Syndrome. It is beneficial for the child to have social skills training or education in a group setting. Seek the help of a Medical Doctor / Psychiatrist who would be best to diagnose such a disorder.
I would recommend searching for a social skills group for your child. Also, there are many workbooks you can purchase to help teach your child appropriate social skills. In some cases, searching for a psychotherapist may be needed for individual treatment.
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